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How To Quit Smoking: The Best Way To Stop Smoking Permanently

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June 14, 2018, 09:07:46 AM
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How To Quit Smoking: The Best Way To Stop Smoking Permanently

English | PDF | 888 KB

I wasn’t exactly mentally ready yet to be able to stop; my mindset was not fully prepared to face the physiological and
emotional steps to becoming a non-smoker. Becoming a non-smoker is a dramatic lifestyle change.
I asked other people who had supposedly successfully stopped smoking, and one of them suggested I try the nicotine
replacement patch, which provides a source of nicotine that reduces the withdrawal symptoms in someone who stops smoking.
I went to the pharmacy where a friend of mine worked and asked him for nicotine patches. He was a bit surprised for
two reasons: first, the only time he would see me there was when I was buying c*nd*ms, and secondly, he couldn’t believe
that I would stop smoking. We started talking, and he asked me how many cigarettes I smoked a day, which brand I smoked,
and how many milligrams of nicotine the cigarettes contained.

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